Sunday, September 5, 2010

Sept 5

breakfast, oatmeal
lunch, waffles, applesauce and scrambled eggs
dinner, tomato sandwiches, leftovers

Steel Cut Oat Porridge

1 c. steel cut oats
1/2 t. cinnamon
pinch of cardamom
pinch of salt
1-2 apple grated or chopped
3 c. water

Place all ingredients except water in rice cooker and mix. Add water and set on regular rice cycle. Serve with milk and a sprinkle of brown sugar.

Can add 3 T. of flax seeds. I triple this for our family and use granny smith apple or dehydrated apple slices.

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